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Are you aiming for that healthy and fit body? Start with drinking a glass of fruit and vegetable juice!
Aside from looking vibrant and young, living a healthy lifestyle also means aiming to get rid of diseases that are commonly caused by stress and unhealthy lifestyle. Yet, while keeping a conscious eye on one’s weight, one may tend to eat less or worse, skip meal. In effect, one fails to take-in the essential nutrients that are necessary to keep one’s health good.
Proper diet is the key to achieve one’s ‘body goals’, as most people tag it. Having such diet means having to eat breakfast, lunch and dinner on time with food that has enough nutrients. However, ‘having enough’ also means ‘having to eat a real lot of food’ which may also lead to gluttony.
Good thing, blenders and juicers of various designs and specs are now available in the market. What makes it a good thing? Well, juicers surely play a good role in making natural sources of essential nutrients readily available in one’s meal every day. Healthy Viral 24 lists combinations of fruit and vegetable juice which will give you just the right juice blend for whatever kind of food you need to complete your meal.
| Juice for: | Combination |
| Constipation | Apple, Carrot, Fresh Cabbage |
| Kidney Detox | Carrot, Cucumber, Cilantro, Watermelon |
| Eyes | Carrot, Celery |
| Cold | Carrot, Celery, Ginger, Pineapple, |
| Kidney Stone | Apple, Lemon, Orange, Watermelon |
| Memory Loss | Beet, Grapes, Pomegranate |
| Headache | Apple, Cucumber, Celery, Ginger, Kale |
| Nervousness | Carrot, Beet, Celery, Pomegranate |
| Hangover | Apple, Carrot, Lemon |
| Asthma | Apple, Carrot, Garlic, Lemon, Spinach |
| Fatigue | Beet, Carrot, Green Apple, Lemon, Spinach |
| Depression | Apple, Beet, Carrot, Spinach |
| Indigestion | Carrot, Lemon, Mint, Pineapple |
| Ulcer | Carrot, Cabbage, Celery |
| Arthritis | Carrot, Celery, Lemon, Pineapple |
| Stress | Banana, Pear, Strawberry |
Aside from getting enough nutrients each day, drinking a glass of fruit and vegetable juice that fits your need will surely help you stay vibrant, young, and healthy, keeping the doctors away!
