Your Glass of Fruit and Vegetable Juice Daily!


fruit and vegetable juice

Photo Credits to:

Are you aiming for that healthy and fit body? Start with drinking a glass of fruit and vegetable juice!

Aside from looking vibrant and young, living a healthy lifestyle also means aiming to get rid of diseases that are commonly caused by stress and unhealthy lifestyle. Yet, while keeping a conscious eye on one’s weight, one may tend to eat less or worse, skip meal. In effect, one fails to take-in the essential nutrients that are necessary to keep one’s health good.

Proper diet is the key to achieve one’s ‘body goals’, as most people tag it. Having such diet means having to eat breakfast, lunch and dinner on time with food that has enough nutrients. However, ‘having enough’ also means ‘having to eat a real lot of food’ which may also lead to gluttony.

Good thing, blenders and juicers of various designs and specs are now available in the market. What makes it a good thing? Well, juicers surely play a good role in making natural sources of essential nutrients readily available in one’s meal every day. Healthy Viral 24 lists combinations of fruit and vegetable juice which will give you just the right juice blend for whatever kind of food you need to complete your meal.


Juice for: Combination
Constipation Apple, Carrot, Fresh Cabbage
Kidney Detox Carrot, Cucumber, Cilantro, Watermelon
Eyes Carrot, Celery
Cold Carrot,  Celery, Ginger, Pineapple,
Kidney Stone Apple, Lemon, Orange, Watermelon
Memory Loss Beet, Grapes, Pomegranate
Headache Apple, Cucumber, Celery, Ginger, Kale
Nervousness Carrot, Beet, Celery, Pomegranate
Hangover Apple, Carrot, Lemon
Asthma Apple, Carrot, Garlic, Lemon, Spinach
Fatigue Beet, Carrot, Green Apple, Lemon, Spinach
Depression Apple, Beet, Carrot, Spinach
Indigestion Carrot, Lemon, Mint, Pineapple
Ulcer Carrot, Cabbage, Celery
Arthritis Carrot, Celery, Lemon, Pineapple
Stress Banana, Pear, Strawberry


Aside from getting enough nutrients each day, drinking a glass of fruit and vegetable juice that fits your need will surely help you stay vibrant, young, and healthy, keeping the doctors away!

Please share your comments

You may also like...